Monday, August 26, 2013

Tropical Stuffed Sweet


This delicious side dish is healthy and the perfect way to spice up any meal. It has a hint of sweetness which almost makes it feel like a dessert. While it does take a bit of time to make this, it is worth every minute.
Tropical Stuffed Sweet Potatoes 2 large sweet potatoes, scrubbed clean 1 cup crushed pineapple 2 Tablespoons melted coconut oil 1 Tablespoon brown sugar 1/2 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1/4 cup unsweetened shredded coconut 1/2 teaspoon salt 1. Preheat the oven to 350 degrees. Pierce potatoes with a fork. 2. Place the sweet potatoes on a baking sheet lined with parchment paper. Bake for 50 minutes or until tender. Allow to cool completely, then cut in half length wise. Scoop out the flesh of the sweet potato, leaving the skin intact. 3. In a bowl, mash the sweet potato (or use an immersion blender to save time) in a medium bowl. Add the pineapple, coconut oil, brown sugar, ginger, cinnamon, coconut and salt. Blend together. Spoon the mixture into the sweet potato skins. Return to the baking sheet. 4. Reduce heat to 325 degrees. Bake for 15 minutes.

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